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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The
other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each
butterfly arm.
WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY SQUAT ARM
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 20 10 15 14 24 31
145 22 36 28 54 52
270 33 54 44 82 75
399 42 75 60 115101
4 128 48 96 72 147 114
5 153 60 115 90 175 136
6 184 69 137 103 209 157
7 204 79 146 126 223 174
8 247 91 176 138 269 194