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13
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for
important information about how to get the most benefit from your exercise program. Also, refer to the accompa-
n
ying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the resistance system is used. Replace any worn parts
immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do
not use solvents.
ADJUSTING THE SEAT
To use the Seat (31), first hold the Seat Frame (8)
at a declined angle and set the bracket onto a bar
on the Upright Base (5). Then, pivot the Seat
Frame down.
To remove the Seat (31), first make sure that the
Short Cable (not shown) is not attached to the Leg
Lever (9). Then, lift the Seat Frame (8) off the
Upright Base (5). Set the Seat aside while perform-
ing an exercise that does not require it.
ADJUSTMENTS
ADJUSTING THE RESISTANCE
To add resistance, hold a “U”-channel (18) firmly
and push the end of a resistance bar under it.
Repeat with the other end of the resistance bar. If
more resistance is needed, add one resistance bar
at a time.
Note: When adding resistance, always start with the
heaviest resistance bar to be used, and finish with
the lightest resistance bar. When removing resist-
ance bars from the “U”-channels (18), start with the
lightest resistance bar and finish with the heaviest.
Note:
The resistance system uses progressive
resistance. As the resistance bars begin to bend,
the amount of resistance will increase gradually
.
As
the resistance bars bend further
, the resistance will
increase rapidly.
Additional resistance can be added to the
resistance system. To purchase more resistance,
call our Customer Service Department toll-free at
the number of on the front cover of this manual and
ask for model number PFMC0825 (100-pound Max
Pack).
WARNING: When adding
resistance, make sure that both ends of the
resistance bar rest under the two “U”-chan-
nels (18). Do not add or remove resistance
bars from the “U”-channels while an end of
the Long Cable (42) is pulled out.
Resistance
Bars
18
42
18
8
9
5
31
Bracket