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16
ADJUSTMENT
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start-
ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
is performed, the effectiveness of the exercise will be reduced.
54
53
53
52
58
19
Weight
Tube
Stops
ADDING WEIGHTS TO THE WEIGHT CARRIAGE
To add resistance to your workout, slide an equal
amount of weight (not included) onto each side of the
weight tube on the Weight Carriage (19). Make sure
that the weights are pushed against the stops. Note:
Due to the cables and pulleys, the actual amount
of resistance at each exercise station may vary
from the amount of weight used. Use the WEIGHT
RESISTANCE CHART on page 18 to find the actu-
al amount of resistance at each weight station.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH OR LOW PULLEY STATION
Attach the Lat Bar (54) to the Long Cable (58) or
Short Cable (not shown) with a Cable Clip (53). For
some exercises, the Chain (52) should be attached
between the Lat Bar and the Cable with two Cable
Clips. Adjust the length of the Chain between the
Lat Bar and the Cable so the Lat Bar is in the cor-
rect starting position for the exercise to be per-
formed.
The Nylon Strap (not shown) can be attached in the
same manner.
ATTACHING AND REMOVING THE SEAT
Set the bracket on the Seat Frame (36) onto the indi-
cated pins on the Front Upright (42). Attach the Seat
Frame to the Front Upright with the M8 x 67mm
Carriage Bolt (14) and the Seat Knob (40).
For some exercises, the Seat (13) must be removed.
First, be sure that the chain is not attached to the leg
lever (see ATTACHING THE LEG LEVER TO THE
LOW PULLEY STATION below). Next, remove the
Seat Knob (40) and the M8 x 67mm Carriage Bolt
(14) from the Seat Frame (36). Finally, lift the Seat
Frame off of the Front Upright (42).
WARNING:Do not place more
than 125 pounds on the Weight Carriage (19).
40
36
42
13
Pin
14