Weider 831.14623.0 Home Gym User Manual


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MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE
WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
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