Weider 831.14623.0 Home Gym User Manual


 
USING THE CURL PAD
To use the Curl Pad (33), remove the indicated
50mm Round Inner Cap (39) and insert the Curl
Post (11) into the Front Leg (10). Tighten the Curl
Adjustment Knob (58) into the Front Leg. Make
sure the Curl Adjustment Knob passes through a
hole in the Curl Post.
When you are performing exercises that do not
require the Curl Pad (33), remove the Curl Pad and
reinsert the 50mm Round Inner Cap (39) into the
Front Leg (10). Note: You must remove the Curl
Pad to use the press arms.
31
58
10
39
33
11
ADJUSTING THE BACKREST
The Backrest (31) can be adjusted to provide the cor-
rect position for each exercise. To adjust the
Backrest, loosen, but do not remove, the Backrest
Adjustment Knob (53) and pull it out. Move the
Backrest into or out of the Right Upright (2). Insert the
Backrest Adjustment Knob into the Upright and
through the Backrest Frame (not shown). Tighten the
Backrest Adjustment Knob.
The Seats and the other Backrest (not shown) can
be adjusted in the same manner.
LOCKING THE WEIGHT ST
ACK
To lock the weight stack, insert the Locking Pin (72)
through one of the holes in the Weight Guides (18)
and secure the Locking Pin with the Lock (73).
2
53
72
18
73
29