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Backrest
Weight Rest
Upright
Support Rod
Seat
W
eight Tube
Leg Lever
Thank you for selecting the WEIDER
®
400 weight
bench. The versatile WEIDER
®
400 is designed to be
used with your own weight set (not included) to devel-
op every major muscle group of the body. Whether
your goal is a shapely figure, dramatic muscle size
and strength, or a healthier cardiovascular system, the
WEIDER
®
400 will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the WEIDER
®
400. If you have questions,
please call our Customer Service Depart-ment toll-free
at 1-888-936-4266, Monday through Friday, 8 a.m.
until 6:30 p.m. Eastern Standard Time (excluding holi-
days). To help us assist you, please note the product
model number and serial number before calling. The
model number is WECCBE72010. The serial number
can be found on a decal attached to the weight bench
(see the front cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN