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15
ADJUSTING THE BENCH FOR SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest
(15) into the upright position by lifting and pulling it for-
ward as far as it will go.
Remove the Adjustment Tube (29) from the Uprights
(1, 37).
Insert the Weight Rests (21) into one of the two highest
sets of holes in the Uprights (1, 37). Important: For
squat exercises, the Weights Rests must be inserted
from the back, as shown.
WARNING: Always fold the backrest
out of the way when performing squat exercises.
Do not sit on the seat when the backrest is folded.
Always place 50 pounds on the leg lever to bal-
ance the bench when performing squat exercises.
Do not stand with your back to the weight bench
when performing squat exercises. You should be
able to see the weight rests while exercising so
that you can safely return the barbell when you
finish the exercise.
21
1
29
37
15
58
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (9), slide the desired amount of
weight (not included) onto the weight tube on the Weight
Carriage (47).
WARNING: Do not place more than
130 pounds on the weight carriage.
When performing an exercise during which you
are sitting on the bench with your back to the lat
tower, make sure there is plenty of space between
your back and the weight carriage. Always lower
the weight carriage in a controlled manner. Never
let the weight carriage drop.
47
9