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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor-
tant information about how to get the most benefit from your exercise program. Also, see the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate
-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
15
ADJUSTING THE BACKREST
To adjust the position of the Backrest (10), pull the
Backrest Knob (25) out as far as it will go. Move the
Backrest to the desired position, and engage the Knob
into an adjustment hole in the Backrest Bracket (9).
10
7
8
5
12
7
9
25
Adjustment
Holes
ATTACHING THE LEG LEVER OR CURL PAD
To use the Leg Lever (7), insert the Leg Lever
Bracket (8) into the Seat Frame (5). Secure the
Bracket with the Seat Knob (24).
To use the Curl Pad (13), insert the Curl Post (12)
into the Seat Frame (5). Secure the Curl Post with the
Seat Knob (24).
ADDING WEIGHT T
O THE LEG LEVER
To use the Leg Lever (7), slide the desired amount of
weight (not included) onto the tube on the Leg Lever.
24
13
ADJUSTMENTS
WARNING: Do not place more than
150 pounds on the Leg Lever (7).