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12
ADJUSTING THE BACKREST
The Backrest (7) can be adjusted to five positions. To
adjust the Backrest, pull the Bench Pin (21) out and
move the Backrest up or down. Re-engage the Pin
into a hole in the Backrest Bracket (5).
7
5
21
WARNING: Make sure the Bench
Pin (21) is securely inserted into one of the
holes in the Backrest Bracket (5) before putting
any weight on the Backrest (7).
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (29) must be
attached to the weight bench. Remove the 50mm
Square Inner Cap (10) from the Front Leg (3). Insert
the Curl Post (28) into the Front Leg. Align the holes
in the Front Leg and the Curl Post. Secure the Curl
Post with the Curl Post Knob (14). Make sure that
you fully tighten the Curl Post Knob.
14
28
29
10
3
WARNING:
When the Curl Pad (29)
is not in use, store it away from the bench so it
will not interfere with other exercises, and
replace the 50mm Square Inner Cap (10).
ADJUSTING THE WEIGHT REST
To adjust the position of the Weight Rests (47 [not
shown], 48), remove the Adjustment Knobs (55) from
the Uprights (45) and slide the Weight Rests to the
desired height. Secure the Weight Rests in place with
the Adjustment Knobs. Make sure that the
Adjustment Knobs are fully tightened.
55
45
48
WARNING: Always secure the
Weight Rests (47, 48) at the same height.