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1. Before assembling this weight bench, be sure
that you have read and understand the infor-
mation in the box above.
The help of another person is recommended for
assembly.
Position the Crossbar (3) as shown. Attach the
Crossbar to each Upright Base (7) with four M10
x 81mm Bolts (35), a Support Plate (20), and four
M10 Nylon Locknuts (19). Note the position of
the warning decal and make sure the Upright
Bases are oriented exactly as shown.
Slide the Uprights (1) into the Upright Bases (7)
and secure them at the desired height with two
M10 x 67mm Adjustment Knobs (30).
2. While another person holds the Crossbar (3),
attach the Frame (2) to the Crossbar with two
M10 x 81mm Bolts (35) and two M10 Nylon
Locknuts (19).
Before beginning assembly, carefully read the
following information and instructions:
¥ Place all parts of the weight bench in a cleared
area and remove the packing materials; do not
dispose of the packing materials until assembly
is completed.
¥ Read each assembly step before you begin.
¥ For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on the previous page. Note: Some
small parts may have been pre-attached for ship-
ping purposes. If a part is not in the parts bag,
check to see if it has been pre-attached.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ As you assemble the weight bench, make sure
that all parts are oriented as shown in the draw-
ings.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
¥ Two (2) adjustable wrenches
¥ One (1) phillips screwdriver
¥ One (1) rubber mallet
¥ Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
2
1
19
20
35
20
19
20
35
3
3
19
2
35
20
Warning
Decal
7
30
30
7
1
1
Assembly