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11
USING THE BARBELL HOOKS
To change weights while your barbell (not included) is on
the Weight Rests (16), secure the barbell with the Barbell
Hooks (46, 47). To do this, flip the Barbell Hooks over the
barbell.
This will reduce the possibility of the barbell tipping while
you are changing weights.
46
16
47
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (23), slide the desired amount of
weight (not included) onto the weight tubes on the
Weight Carriage (42). Secure the weights with the
Spring Clips (45).
ATTACHING THE CURL UPRIGHT OR LAT TOWER
Slide the Curl Upright (13) or Lat Tower (23) into the
Front Leg (8). Align one of the adjustment holes in the
Curl Upright or Lat Tower with the adjustment hole in
the Front Leg. Tighten the Small Threaded Knob (19)
into the adjustment hole in the Front Leg.
23
42
8
19
45
45
13
ATTACHING THE LAT BAR TO THE LAT TOWER
To use the Lat Tower (23), attach the Lat Bar (48) to the
Cable (38) with a Cable Clip (37).
23
48
37
38
WARNING: Do not place more than
110 pounds on the Weight Carriage (42). Always
place the same amount of weight on each side of
the Weight Carriage.
When performing an exercise while sitting on the
bench with your back to the lat tower, make sure
that there is plenty of space between your back
and the Weight Carriage (42). Always lower the
Weight Carriage in a controlled manner; never let
the Weight Carriage drop.