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IMPORTANT PRECAUTIONS
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. When using the backrest, make sure the sup-
port tube is fully inserted into the adjustment
brackets on the uprights.
10. When you are changing weights, always
secure the barbell (not included) with the
barbell hooks to help prevent it from falling
off the bench.
11. The weight bench is designed to support a
maximum of 360 pounds, including the user,
a barbell, and weights. Do not place more
than 110 pounds, including a barbell and
weights, on the weight rests. Do not place
more than 50 pounds on the leg lever for nor-
mal use. The leg lever can support 100
pounds when stationary.
12. Do not use a barbell that is longer than five
feet with the weight bench.
13. Keep hands and feet away from moving parts.
14. Always make sure there is an equal amount
of weight on each side of your barbell.
15. Always set both weight rests at the same
height. The adjustment knobs must always be
inserted through both the weight rests and
the uprights and firmly tightened. Never tight-
en the knob into an upright and then set a
weight rest in the upright on top of the knob.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.