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ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position, a
level position, or two inclined positions. To use the
Backrest in a declined position, remove the Support
Rod (7) and lay the Backrest on the Crossbar (3).
To use the Backrest (6) in a level position or an inclined
position, insert the Support Rod (7) through a set of
holes in the Uprights (1). Rotate the Support Rod to the
locked position, so the locking pin is wrapped around
the Upright. Rest the Backrest on the Support Rod.
Note: Always insert the Support Rod (7) into the
Uprights (1) so that the locking pin wraps around
the back of the Upright.
ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weights (not
included) onto the weight tube on the Leg Lever.
To use the Fly Arms (25) or the Lat Tower (40), make
sure there is a Weight Stop (28) on each weight tube or
each side of the Weight Carriage (48). Next, slide the
desired weights (not included) onto the weight tubes or
the Weight Carriage. Secure the weights on the Weight
Carriage with the two Weight Clips (50).
1
1
7
4
48
40
50
50
28
28
25
25
51
3
Weight
Tube
Weight
Weight
6
Locking
Pin
Weight
Tube
Weight
10
WARNING:
When you are
using the Leg Lever (4), place a barbell (not
included) with the same amount of weight
on the Weight Rests (51) to balance the
bench.
Do not place more than 50 pounds on the
Leg Lever (4) or the Weight Carriage (48).
Do not place more than 30 pounds on each
Fly Arm (25).
ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information
and refer to the accompanying exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.