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Backrest
Weight Rests
Upright
Weight Tube
Adjustment Knob
Seat
Adjustment Tubes
Leg Lever
Weight Tube
Lat Tower
Lat Bar
Curl Pad
Thank you for selecting the WEIDER
¨
PRO 900 weight
bench. The versatile WEIDER
¨
PRO 900 is designed
to be used with your own weight set (not included) to
develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic mus-
cle size and strength, or a healthier cardiovascular
system, the WEIDER
¨
PRO900 will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our toll-free HELPLINE at 1-800-736-
6879, Monday through Saturday, 7 a.m. until 7 p.m.
Central Time (excluding holidays). To help us assist
you, please note the product model number and serial
number before calling. The model number is
831.150760. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin