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Weight Tube
Weight Rest
Upright
Backrest
Safety Spotter
Leg Lever
Seat
Thank you for selecting the versatile WEIDER
®
PRO
450 weight bench. The PRO 450 is designed to help
you develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic mus-
cle size and strength, or a healthier cardiovascular
system, the PRO 450 will help you achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is WEBE64410. The serial number can be
found on a decal attached to the Weight Bench (see
the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Adjustment
Tube
Curl Pad
Right Side
Left Side
Note: The terms “right side” and “left side”
are determined relative to a person sitting on
the bench; they do not correspond to what is
right and left on the drawings in the manual.
BEFORE YOU BEGIN