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13
ADJUSTING THE BENCH FOR SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest
(15) into the upright position by lifting and pulling it for-
ward as far as it will go.
Remove the Adjustment Tube (29) from the Uprights
(1, 37).
Insert the Weight Rests (21, 46) into one of the two high-
est sets of holes in the Uprights (1, 37). Important: For
squat exercises, the Weights Rests must be inserted
from the back, as shown.
WARNING: Always fold the backrest
out of the way when performing squat exercises.
Do not sit on the seat when the backrest is folded.
Always place 50 pounds on the leg lever to bal-
ance the bench when performing squat exercises.
Do not stand with your back to the weight bench
when performing squat exercises. You should be
able to see the weight rests while exercising so
that you can safely return the barbell when you
finish the exercise.
21
1
29
37
15
46