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1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Do not use a barbell longer than six feet with
the weight bench. Note: The weight bench
does not include a barbell or weights.
10. Always make sure there is an equal amount
of weight on each side of your barbell.
11. Do not stand with your back to the weight
bench when performing squat exercises. You
should be able to see the weight rests while
exercising so that you can safely return the
barbell to the weight rests when you finish
the exercise.
12. Always place 50 pounds on the leg lever to
balance the bench when performing squat
exercises.
13. Always fold the backrest out of the way when
performing squat exercises. Do not sit on the
seat when the backrest is folded.
14. The weight bench is designed to support a
maximum of 460 pounds, including the user,
a barbell and weights. Do not place more
than 210 pounds, including a barbell and
weights, on the weight rests. Do not place
more than 130 pounds on the leg lever for
normal use.
15. When using the backrest, make sure that the
adjustment tube is fully inserted into the
adjustment brackets on the uprights.
16. Always remove the curl post from the front
leg before performing leg curl or leg exten-
sion exercises with the leg lever.
17. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises or toe raise exercises, your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
18. Always set both weight rests and safety
spotters at the same height. Make sure that
the weight rests and safety spotters are
turned so the locking pins are hooked
around the uprights.
19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.