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Thank you for selecting the WEIDER
®
400 weight
bench. The versatile WEIDER
®
400 is designed to be
used with your own weight set (not included) to devel-
op every major muscle group of the body. Whether
your goal is a shapely figure, dramatic muscle size
and strength, or a healthier cardiovascular system, the
WEIDER
®
400 weight bench will help you to achieve
the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER
®
400 weight bench. If you have
additional questions, please call our toll-free HELPLINE
at 1-800-736-6879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Time (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling. The model number is
831.150721. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN