Weider 831.150721 Home Gym User Manual


 
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1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Always be sure there is an equal amount of
weight on each side of your barbell when you
are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell and prevent the barbell
from tipping. Note: Weights and a barbell are
not included with the weight bench.
8. Always exercise with a partner. When you are
performing bench press exercises, your part-
ner should stand behind you to catch the bar-
bell if you cannot complete a repetition.
9. When using the backrest in an inclined posi-
tion, make sure that the support rod is insert-
ed completely through both uprights, and
that the support rod is turned to the locked
position.
10. Do not use a barbell that is longer than six
feet with the weight bench.
11. The weight bench is designed to support a
maximum of 460 pounds, including the user,
a weight bar, and weights. Do not place more
than 210 pounds, including a weight bar and
weights, on the weight rests. Do not place
more than 130 pounds on the leg lever.
12. When you are using the leg lever, place a bar-
bell with the same amount of weight on the
weight rests to balance the bench.
13. Keep hands and feet away from moving parts.
Always wear athletic shoes for foot protec-
tion while exercising.
14. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
15. The decals shown below have been placed on
the weight bench. If a decal is missing, or if it
is not legible, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time, to
order a free replacement decal. Apply the
replacement decal in the location shown.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
Keep hands and
fingers clear of
this area.