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9
ADJUSTING THE WEIDER PRO 205
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-
cise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (23), be sure there is a Weight Stop
(28) on the weight tube. Then slide the desired amount of
weight (not included) onto the weight tube.
ADJUSTING THE BACKREST
The Backrest (15) can be set at three different positions:
the level position, the decline position, and the incline posi-
tion.
To change the position of the Backrest (15) to either the
incline position or the level position, move the Adjustment
Tube (13) to a different set of adjustment brackets on the
Left and Right Uprights (1, 22). Set the Backrest (15) onto
the Adjustment Tube.
To change the position of the Backrest (15) to the decline
position, remove the Adjustment Tube (13). Set the
Backrest (15) onto the Bench Frame (19).
LOCKING THE BARBELL
To change weights while your barbell (not included) is on
the Uprights (1, 22), secure your barbell with the Barbell
Lock Pins (17, 30). This will reduce the possibility of the
barbell tipping while you change weights. Place the same
amount of weight on both ends of the barbell.
23
15
1
19
22
13
Adjustment
Brackets
Weight
Tube
Weight
28
Barbell
22
1
17
30