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8
6. Orient the Left Dip Arm (4) as shown, so that the
large hole is on top. Attach the Left Dip Arm to
the left Upright (2) with an M10 x 68mm Bolt (23)
and an M10 Nylon Locknut (19). Do not tighten
the Nylon Locknut yet.
Attach the Left Dip Arm (4) to the left Upright
Base (3) with two M10 x 19mm Bolts (22). Do not
tighten the Bolts yet.
Repeat this step with the Right Dip Arm (not
shown).
9. Attach a Handle (8) to each Dip Arm (4, 17) with
an M10 x 19mm Bolt (22) and an M10 Washer
(18). Slide a Handgrip (12) onto each Handle.
Slide an Outer Cap (13) and a Handgrip (12) onto
each Dip Arm (4, 17).
8. Slide a Handgrip (12) onto each end of the Pull-
up Bar (1). Attach the Pull-up Bar to the Uprights
(2) with two M10 x 40mm Bolts (21) and two M10
Washers (18).
Tighten all of the Bolts and Nylon Locknuts
used in steps 2–8.
12
12
2
1
2
21
21
18
18
4
Large Hole
19
23
22
22
2
3
6
7. Orient the Top Crossbar (6) with the bracket on
the side shown. Attach the Top Crossbar to each
Dip Arm (4, 17) with two M10 x 68mm Bolts (23)
and two M10 Nylon Locknuts (19). Do not tight-
en the Nylon Locknuts yet.
6
19
23
Bracket
23
7
8
9
4
17
22
17
4
18
12
8
12
13