Weider 220 Home Gym User Manual


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12
MONDAY
Date:
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AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
THURSDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
EXERCISE SETS REPS
WEDNESDAY
Date:
/ /
EXERCISE SETS REPS
FRIDAY
Date:
/ /
EXERCISE SETS REPS
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