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Pull-up Bar
Arm Pad
Dip Arm
Foot Rest
Backrest
Handle
Handle
Stabilizer
Thank you for selecting the versatile WEIDER
®
220
exercise rack. The WEIDER
®
220 is designed to help
you develop the major muscle groups of the upper
body. Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the WEIDER
®
220 will help you
achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER
®
220 exercise rack. If you have
additional questions, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please note the prod-
uct model number and serial number before calling.
The model number is 831.159100. The serial number
can be found on a decal attached to the exercise rack
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Upright
BEFORE YOU BEGIN