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T9300
CHOOSING A PROGRAM
Use the Arrow buttons to choose
one of the 7 Programs:
P1 - MANUAL, P2 - INTERVALS,
etc.). Press the SELECT button.
See Page 18 for FITstrategy
™
Custom User Programs.
CHOOSING A LEVEL
Use the Arrow buttons to choose
one of the 9 Levels; L1 provides
the least resistance, L9 the most.
Press the SELECT button.
CHOOSING A TIME
After you have chosen a Level, the
Time will default, depending on
which Program you have chosen,
and then flash. You may use this
default Time or choose another by
using either set of Arrow buttons.
If you are ready to begin
exercising press START. Optionally,
if you wish to enter your weight,
proceed first to the next step.