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T9300 PROGRAM DETAILS
P1 - MANUAL
Customized workouts; with no default Time.
P2 - INTERVALS • SPEED CHANGES
Improves your strength, speed, and endurance by raising and
lowering the Speed throughout your workout to involve both
your heart and muscles; Time defaults to 24 minutes.
P3 - WEIGHT LOSS • SPEED CHANGES
Promotes weight loss by raising and lowering your speed level
while still keeping you within your fat burning zone; Time
defaults to 48 minutes.
P4 - SPEED WALK • ELEVATION & SPEED CHANGE
Promotes weight loss by raising and lowering your Elevation
level while still keeping you within your fat-burning zone; Time
defaults to 32 minutes.
P5 - 5K BACKTRAIL RUN
Improves your cardiovascular training by simulating a 5K run
with hills; no preset time with elevation changes.
P6 - 10K LAKESIDE RUN
Improves your endurance training by simulating a 10K run with
hills; no preset time with elevation changes.
Programs P2 - P6 have 9 levels. By having 9 levels to chose from, you can change
the intensity of your workout as your fitness level improves. In general the beginner
levels have lower level numbers and the most advanced levels have higher level
numbers. For example, L9 will be the most advanced workout and L1 will be the
beginner level. If you are not sure what fitness level you are at, you should start
out at a lower level and work up to a comfortable level.
NOTE: All the programs can provide an aerobic and cardiovascular benefit in
addition to the specific benefits listed.
T9300