80
WEEK # Weekly Goal:
Scheduled Workout Time:
My Reward is:
Workload Exercise
Day Date Level Time Distance Comments
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weekly Totals
WEEK # Weekly Goal:
Scheduled Workout Time:
My Reward is:
Workload Exercise
Day Date Level Time Distance Comments
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weekly Totals
developing your fitness program