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39
USING YOUR TREADMILL’S HRC PROGRAM
Use the chart on Page 43 to determine your Target Heart Rate, then
follow the instructions on Page 42 to place the wireless transmitter
on your chest.
CHOOSING THE HEART RATE
PROGRAM
Using either set of Arrow buttons,
select ‘P7’ Heart Rate Program
and press SELECT.
ENTERING TARGET HEART RATE
Using the Arrow buttons, enter
your Target Heart Rate and press
SELECT.
CHOOSING A WORKOUT TIME
The Time will default to 34
minutes, or you may use either
set of Arrow buttons to choose
another Time (how long you wish
to workout). Press SELECT.
When you are ready to begin
exercising press START.
NOTE: You must choose a workout Time of at least 15 Minutes. The
Treadmill will take you through a 5-minute warm-up period and
then it will begin to raise the elevation of the Treadmill until your
Heart Rate is within +/- 5 Beats per Minute of the Target Heart Rate
you entered. Finally, when you have 5 minutes left in your program,
the Treadmill will begin your cool-down period and lower the
elevation. No matter how long your workout, there is always a 5-
minute warm-up and 5-minute cool-down.
treadmill
T8600HRC