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TARGET HEART RATE ZONE
Your Target Heart Rate Zone is a percentage of your maximum
heart rate. Target Zone will vary for each individual, depending on
age, current level of conditioning, and personal fitness goals. The
American Heart Association recommends working-out at a Target
Heart Rate Zone of between 60% and 75% of your maximum heart
rate. See the chart below for convenient reference.
EXAMPLE for 42-year old user: find AGE along bottom of chart
(round to 40), follow AGE column up to TARGET ZONE bar.
RESULTS: 60% of maximum Heart Rate = 108 Beats per Minute,
75% of maximum Heart Rate = 135 Beats per Minute. With this
Target Zone of 108-135 Beats per Minute it is best to enter an
average Target Heart Rate of about 122 Beats per Minute into the
Console.
75%
100%
20 25 30 35 40 45 50 55 60 65
60%
75%
60%
120
117
114
111
108
105
102
99
96
93
150
146
143
139
135
131
128
124
120
116
age
beats per minute
BENEFITS
• Weight Loss -- Helps you maintain an optimum exercise level to burn fat.
• Efficient -- Quantifies your exercise level for maximum benefit.
• Time Saver -- Makes the most of your limited workout time.
• Motivation -- Provides encouragement to achieve your fitness
goals, and reach for new heights.
elliptical trainers
X6600HRC& DA