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ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4
HARDWARE BAGS . . . . . . . . . . . . . . . . 6
STEP 1: ORANGE BAG . . . . . . . . . . . . 11
STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12
STEP 3: WEIGHT STACK . . . . . . . . . . . 13
STEP 4: PINK BAG . . . . . . . . . . . . . . . 14
STEP 5: GREEN BAG . . . . . . . . . . . . . . 15
STEP 6: BLACK BAG . . . . . . . . . . . . . . 16
STEP 7: CABLE #1 . . . . . . . . . . . . . . . 17
STEP 8: CABLE #2 . . . . . . . . . . . . . . . 18
STEP 9: CABLE #3 . . . . . . . . . . . . . . . 19
STEP 10: CABLE #4 . . . . . . . . . . . . . . 20
STEP 11: CABLE #5 . . . . . . . . . . . . . . 21
STEP 12: CABLE #6
(1/4” diameter) . . . 22
STEP 13: YELLOW BAG . . . . . . . . . . . 23
STEP 14: RED BAG . . . . . . . . . . . . . . 24
STEP 15: LIGHT BLUE BAG . . . . . . . . . 25
ASSEMBLY GUIDE OWNER’S GUIDE
EFFECTIVE RESISTANCE . . . . . . . . . . . 26
RESISTANCE TRAINING BENEFITS
& TIPS, WORKOUT VARIATIONS . . . . . . 28
TRAINING PROGRAMS . . . . . . . . . . . . 29
STRETCHING . . . . . . . . . . . . . . . . . . . 30
INCLUDED ACCESSORIES . . . . . . . . . . 32
PRESS ARM STATION EXERCISES . . . . 34
CENTER STATION EXERCISES . . . . . . . . 36
LEG PRESS/LAT PULLDOWN EXERCISES . 39
MAINTENANCE SCHEDULE . . . . . . . . . . 40
COMMERCIAL WARRANTY . . . . . . . . . . 41
WORKOUT LOGS . . . . . . . . . . . . . . . . 42
Table of Contents