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GENERAL
SHOULDER STRETCH
Make sure your feet are even and
planted firmly on the floor. Grasp
your right arm, behind the elbow,
with your left hand. While keeping
both elbows bent, apply a gentle,
constant pull to the left for 15 to
30 seconds. Switch arms and
repeat as necessary.
UPPER BACK STRETCH
Stand facing an immovable
object, feet even and flat on the
floor. Grasp the object (fingers
interlocked or one hand over the
other) and slowly move your hips
to the rear. Be very careful not to round
your back. Only stretch as far as your
comfort zone. Hold for 15 to 30
seconds and repeat as necessary.