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DEVELOPING A FITNESS PROGRAM
STRETCH FIRST
Before using your Vision Fitness Product, it is belt to spend a few
minutes during a few gentle stretching exercises. Stretching prior to
exercise will improve flexibility and reduce chances of exercise
related injury. Ease into each of these stretches with a slow gentle
motion.
developing your fitness program
WALL PUSH
Stand near a wall, with the toes
of one foot about 18” from the
wall, and the other foot about
12” behind that. Lean forward,
pushing against the wall with
your palms. Keep your heels flat
and hold this position for a count
of 15 seconds. Do not bounce.
Alternate the positions of your
feet and repeat for a total of 8
repetitions.
STANDING QUADRICEPS STRETCH
Using a wall or your Vision
Fitness Product to provide
balance, grasp your left ankle
with your left hand and hold your
foot against the back of your
thigh for a count of 15 seconds.
Repeat with your right ankle and
hand, and continue alternating
for a total of 8 repetitions.