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FINISHING
When your work-out is complete the Display windows will begin
flashing your workout information, allowing you to record it in your
personal logbook. If you are using the Elliptical Trainer with the
external power supply, the workout information will flash for 5
minutes.
NOTE: If you are instead using the Elliptical Trainer in the self-
generating mode, your workout information will flash only as long
as you continue striding.
FEEDBACK DISPLAY
PROGRAM LEVEL
View the current chosen
Program Level. Indicates the
difficulty of your workout, with
L1 being the easiest and L16
being the most difficult.
TIME
Shown as Minutes:Seconds.
View the Time remaining or the
Time elapsed in your workout.
WATTS
A measurement of your
expended energy. May be
used to evaluate and quantify
your fitness progress over time.
HEART RATE
Shown as Beats per Minute.
You can monitor your Heart
Rate at any time during a
workout.
SPEED
Shown as Miles per Hour or
Kilometers per Hour. View the
current striding Speed.
DISTANCE
Shown as Miles or Kilometers.
View Distance during workout.
CALORIES
Shown as total accumulated
Calories burned during work-
out.
RPM
Shown as Revolutions per
Minute. Improve striding
technique while reducing leg
muscle fatigue by striding
between 60 & 70 RPMs.
elliptical trainers
X6600HRC& DA