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OWNER’S MANUAL
•
T60F
5
Please note that a mobile phone, television and other
electrical appliances form an electromagnetic field
around them, which will cause problems in heart rate
measurement.
First find your maximum heart rate i.e. where the rate
doesn’t increase with added effort. If you don’t know
your maximum heart rate, please use the following
formula as a guide:
208 – 0,7 X AGE
These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes
on average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart
rate for you.
We have defined three different heart-rate zones to help
you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners’ respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fitness. Even
reasonable effort develops the heart and lungs effectively,
training for a minimum of 30 minutes at least three
times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
CONSOLE
FUNCTION KEYS
START
Starts the selected training and activates the running
belt.
SPEED CONTROL KEYS (Rabbit / Turtle)
Rabbit key increases the belt speed in 0,1 km/h / mph
increments, the turtle key decreases it in 0,1 km/h /
mph increments. Pressing these keys longer makes the
speed change faster. Track speed ranges from 0,5-16
km/h / 0,3-10 mph.
ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation in 0,5
% increments, and the elevation down key to decrease it
in 0,5 % increments. Pressing these keys longer makes
the speed change faster. Track elevation ranges from 0 %
(horizontal) to 10 %.
ARROW KEYS
In user settings, you can adjust the values with the arrow
keys. In HRC mode, you can set and scale the target
HR with the arrow keys. In exercise profiles, you can set
and scale the effort level with the arrow keys. Pressing
the “arrow up” key will increase the effort, and pressing
the “arrow down” key will decrease the effort.
STOP / PAUSE / RESET
Press STOP once and the treadmill stops and moves
into its waiting state for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes. Press STOP twice to end your exercise. Keep
the STOP key pressed down for 2 seconds to reset the
console. The console then switches to its initial state.
SELECT
Before you press the START key, SELECT key selects
the training modes. During training, SELECT key
selects the profile displays.
ENTER
Confirm your selections (training mode or program,
user set-ups)
MEMORY
You can use the MEM key to save your completed
exercise in the console’s memory. To save your data, you
need to choose a user code. A total of 5 workouts can be
saved under each user code.
PSC
Position Speed Control (PSC) allows you to adjust the
track speed without touching the console by changing
your position on the track during exercise. The PSC
function requires the use of a heart rate monitor. PSC
can be used in manual exercises, HRC exercises with
elevation adjustment, the Rolling Hills profile, as well as
both fitness tests.
SET
Press the SET key to choose a user code, enter user
details, select display values, and to display the total
training distance in kilometres and the total training
time in hours.
DISPLAYS
HEART RATE
45-220 bpm. The heart rate light always blinks when
the console is receiving a heart rate signal.
KCAL (estimated energy consumption)
0-9999 kcal, 1 kcal increment
ELEVATION
0-10 %, 0,5 % increment
TIME
Exercise duration at 1 second intervals 00:00-99:59, and
at 1 minute intervals thereafter h1:40-h9:59
DISTANCE
0.00-99.99 km, 0,01 km increment
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