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PROFILES
Step Program 2 Program 3 Program 4 Program 5 Program 6
HILL WALK HILL JOG HILL RUN INTERVAL
ROLLING
HILLS
speed angle speed angle speed angle speed angle
1 4.5 0 6.4 1 8 0 6.8 1
2 5.4 1 6.4 2 9 1 8 1
3 5.8 2 6.4 3 10.5 3 9 2
4 5.8 3 7.6 0 11.3 0 8.5 3
5 4.5 2 7.6 0 13 0 9 2
6 4.5 3 7.6 3 13 3 8.9 3
7 5.8 1 7.6 1 10.5 5 11 1
8 5.4 3 6.8 0 11.3 3 8.9 2
9 4.5 5 6.8 4 13 0 11 3
10 5.4 3 6.8 5 13 0 8.9 5
11
5.8 2 6.8 1 10.9 4 11 3
12 5.4 3 7.6 0 10.5 5 8.9 4
13 4.5 5 7.6 3 11 4 11.5 2
14 4.5 5 7.6 3 10.5 0 8.9 1
15 5.4 4 7.6 2 10.9 0 11.3 3
16 5.4 2 7.6 3 10.5 3 8.9 5
17 4.5 2 6.8 0 10.9 0 8.9 2
18 4.5 4 6.8 4 10.5 3 8 3
19 4.5 3 6.4 1 10.5 2 6.8 1
20 4.5 1 6.4 1 9 0 6 1