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12 ::
:: 13
PROG ::
The recovery heart-rate feature and profi les 3 and 4 require heart-
rate measurement.
EXERCISE PROFILES
1. Press the Prog key to display PrOF.
:: Press OK to confi rm.
2. Pro 1 (profi le 1) and L1 (demand level 1) appear on display. Select
the required profi le (1-4) with the up/down setting keys, then use
the left/right setting keys to move to demand level selection (1-3).
Select your level with the up/down setting keys. There is a detailed
description of the exercise profi les at the end of this manual.
:: Press OK to confi rm.
3. Start the exercise profi le selected by pressing the Hare key.
4. Press STOP once and the treadmill stops and moves into its
waiting state (hold) for 5 minutes. You can restart the interrupted
exercise during the waiting state by pressing the Hare key. Once
the 5 minute waiting period is over, the exercise has ended and the
device returns to profi le selection state. You can also end your
exercise by pressing the STOP key twice.
MEASUREMENT OF RECOVERY PULSE
1. Press PROG key twice. The text rECO appears on display.
:: Press OK to confi rm.
The measurement of recovery pulse takes two minutes, during which
time the text rECO and the current heart rate are displayed. At the
end of the period the text rESU and the recovery ratio percentage are
displayed. The smaller the reading the fi tter you are. Note that results are
dependent on the starting pulse level, they are individual and not directly
comparable with those of others.
CONTROL ::
Standard heart-rate exercises enable training within a selected heart-rate
level.
Constant heart-rate exercise requires your using the heart-rate
measurement system.
1. Select the desired heart-rate mode by pressing the
Control key
(indication light shows the selected mode):
:: Speed (indication light <<<) = pulse control is based on
changing belt speed. If you wish, you can change the inclination
angle of the belt during training.
:: Elevation (indication light up/down) = pulse control is based on
changing treadmill inclination. In this mode, you must adjust the
belt speed with the Hare and Tortoise keys.
:: Combination (both indication lights)= automatic equal
adjustment of both the inclination angle and the speed of the belt.
2. Set the desired heart-rate with the up/down setting keys.
:: Press OK to confi rm.
3. Press the Hare key to start constant heart-rate exercise.
:: You can adjust the heart-rate level with the up/down setting keys
during the exercise.
:: In the Speed and Combination exercises, you can set the upper
limit to belt speed (default: 12 km/h / 7,4 mph) by pressing the
Tortoise key during the exercise. You can adjust the belt speed
limit with the Hare and Tortoise keys during the exercise.
:: You can change the heart-rate mode during the exercise.