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6 ::
:: 7
INTERFACE ::
FUNCTION KEYS
Manual is the default basic exercise mode when the device is switched
on. In Manual mode you control the treadmill yourself.
Control offers three different standard heart-rate exercises.
Prog provides a fi tness test and 4 pre-programmed exercise profi les.
Set helps you defi ne user weight, heart-rate alarm limits, audio signal use
and units of measurement.
Reset is the key to reset time, distance and energy consumption displays
for all exercises.
Active trainer: 70-80 % of maximum heart-rate
Exercise at this level suits only the fi ttest and presupposes long-endurance
workouts.
BEGINNING AN EXERCISE SESSION
:: To avoid muscular pain and strain, begin and end each workout
by stretching.
:: Stand on the landing rails to the left and right of the running belt.
Do not stand on the running belt.
:: Always hold the handrail for support when getting on or off the
treadmill and when changing the speed during exercise. Do not
jump off the running belt while it is moving!
:: If you experience nausea, dizziness or other abnormal symptoms
while exercising, stop your workout at once and consult a
physician.
FINISHING AN EXERCISE SESSION
:: Never leave the safety tether key in the treadmill.
:: Use the main power switch to turn the unit off.
:: Unplug the electrical cord from the wall outlet and from the
treadmill.
:: If necessary clean the treadmill from sweat with a damp cloth. Do
not use solvents.
:: Store the electrical cord where it is clear from all pathways and out
of childrens’ reach.
HOW TO MOTIVATE YOURSELF TO CONTINUE
In order to reach the goals you have set, you’ll need to keep fi nding the
motivation to continue so you achieve your ultimate goal: life-long health
and a new quality of living.
:: Set yourself realistic targets.
:: Progress step-by-step according to your schedule.
:: Keep a fi tness diary and write down your progress.
:: Change your way of exercising from time to time.
:: Use your imagination.
:: Learn self-discipline.
One important aspect of your training is versatility. Varying your training
exercises different muscle groups and helps maintain motivation.