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left side. NOTE : the left side is secured with
the long bolt while the right ride is secured with
the short bolt. Do not tighten these bolts until the
monitor has been secured.
MONITOR
Connect the wires then push the monitor onto
the handrails. You may have to shake the handrails
from side to side to get the monitor to t. Once
you have the monitor in place, secure and tighten
the bolts on the monitor. Tighten all bolts. Remove
the protective lm from the display.
POWER CORD AND GROUNDING
INSTRUCTIONS
Plug the socket end of the power cord into the
treadmill at the lower right front corner. Before
connecting the device to a power source, make sure
that local voltage matches that indicated on the
type plate. The treadmill operates at 230 V. Turn
on the power using the switch next to the socket
on the treadmill.
This treadmill must be grounded. If it should
malfunction or breakdown, grounding provides a
path of least resistance for electrical current to
reduce the risk of electrical shock. This product
is equipped with a cord having an equipment-
grounded conductor and a grounding plug.
The plug must be plugged into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Do not use extension cables when connecting the
equipment to the power source.
DANGER! Improper connection of the
equipment-grounding conductor can result in a
risk of electric shock. Check with a qualied
electrician or serviceman. If you are in doubt as to
whether the product is properly grounded. Do not
modify the plug provided with the product - if it
will not t the outlet, have a proper outlet installed
by a qualied electrician.
SAFETY TETHER KEY
The treadmill cannot be used if the tether key
is not properly installed on the meter; if the
key is removed from its place, the treadmill will
immediately stop. Insert the safety tether key into
the key holder at the left side of the meter. Ensure
that the clip of the safety tether key is properly
attached to your clothing; as the cord tightens,
make sure the clip does not detach itself from your
clothing before the safety tether key disconnects
from the user interface.
E X E R C I S I N G
ABOUT YOUR HEALTH
•
Before you start any training, consult
a physician to check your state of health.
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
•
To avoid muscular pain and strain, begin
and end each workout by stretching.
ABOUT THE EXERCISE ENVIRONMENT
•
J3F is designed for household use only.
•
Make sure the exercise environment has
adequate ventilation. To avoid catching cold,
do not exercise in a draughty place.
•
Place the treadmill on a rm, level surface.
Allow 120 cm or 4 feet of clearance behind the
treadmill and 60 cm or 2 feet on either side and
in front of the treadmill.
•
We recommend that the equipment is placed
on a protective base.
ABOUT USING THE EQUIPMENT
•
Always unplug the treadmill from
the electrical outlet after each training session.
•
Only one person may use the equipment
at a time.
•
Keep hands clear of any moving parts.
Never place hands, feet or any other objects
under the treadmill.
•
Wear appropriate clothing and shoes when
exercising. Make sure your shoelaces are properly
tied. To avoid injury and unnecessary wear on your
treadmill, be sure your shoes are free of any debris
such as gravel and small pebbles.
ADJUSTING THE ELEVATION
There are three elevation levels (2º = 3.5%, 3.5º
= 6.1%, 5º = 8.7%). Support deck with your left
OW NER 'S MAN UAL • J3F