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10 ::
:: 11
TRAINING ::
Training offers two different modes of exercise: constant heart-rate and
manual control training. Constant heart-rate exercises help you train at
a specifi c heart-rate level.
:: If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once and
consult a physician.
:: Constant heart-rate exercise requires your using the heart-rate
measurement system.
Training exercise
1. Press the function key Training.
2. Press operation key Mode.
:: Gamma 300 offers three alternatives for heart-rate control:
Speed = Mainly by changing in belt speed. If adjusting the
speed is not suffi cient to standardise the pulse rate, the treadmill
automatically changes the inclination angle of the belt as well.
Elevation = Mainly by changing belt inclination. If adjusting the
angle of inclination is not suffi cient to standardise the pulse rate,
the treadmill automatically changes the speed of the belt, too.
Combination = Automatic equal adjustment of both the
inclination angle and the speed of the belt.
:: Select the desired heart-rate mode with the up/down setting keys.
The black cursor bar indicates the selected mode.
:: Press OK to confi rm your choice and return to the main Training
display.
3. Set the desired heart-rate with the up/down setting keys. The new
heart-rate value is displayed for a moment instead of your current
heart-rate value.
4. Press the Hare key to start constant heart-rate exercise.
:: You can adjust the heart-rate level with the up/down setting keys
during the exercise.
:: You can change the heart-rate mode during the exercise. Make
these changes in the same way you set the mode up.
:: If Gamma 300 does not receive a heart-rate signal, the treadmill
stops and the display informs the user. Check that you have
followed the instructions given on heart-rate measurement.
Manual Training
1. Press the function key Training.
2. Press operation key Mode.
:: Select Manual control mode with the up/down setting keys. The
black cursor bar indicates the selected mode.
:: Press OK to confi rm your choice and return to the main Training
display.
Start the training by pressing the Hare key. The belt will start moving at
0.5 km/h (or 0.3 mph). Steady yourself by holding onto the handlebars
and carefully stepping onto the moving belt. Increase speed by pressing
the Hare key until the desired speed is reached. To slow down, press
the Tortoise key.
If requested you can change the elevation during the training by using the
elevation arrow keys. The Arrow up-key increases the elevation in 1 %
increments. The back of the treadmill goes down increasing the elevation.
The Arrow down-key decreases the elevation in 1 % increments. The
back of the treadmill will rise decreasing the elevation.
Target values
1. Press the function key Training.
2. Press the operation key Set to establish target values for your
exercise.The left/right setting keys select the target value you want
to adjust, and the up/down keys set values that affect the duration
of the exercise. These target values are training duration
(0.01 - 10.0 hrs), energy consumption (1 - 1,000 kcal) and
distance (1 - 99 km). You can set more than one target value
simultaneously. Pressing the key longer makes the values change
faster.
:: Press operation key OK to confi rm the values set. The
exercise begins immediately and Gamma 300 starts measuring
your performance by counting down the values set. Operation key
Reset puts the set values back to zero.