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20 ::
:: 21
:: Press operation key OK to save the values set and return to the
previous display.
5. Press operation key Cancel to return to the previous display
without designing a new program.
6. Operation key End allows you to delete a whole exercise
program. In order not to accidentally lose a program you
drew up, Gamma 300 prompts you to confi rm your choice.
:: Press operation key Cancel to return to the previous display
without removing the program.
:: Press operation key OK to permanently delete the exercise
program.
Endurance Program settings and storing
1. Press function key Coach.
2. Press operation key Programs.
3. Select the exercise program you want with the up/down setting
keys.
:: Press OK to confi rm your choice.
4. Press operation key Edit.
:: The display shows your program target values (workout frequency,
workout duration, target index). Use the up/down setting keys to
set the required values and the left/right keys to move from
one value to another: the cursor bar indicates which value
you can adjust. Your exercise plan and the recommended schedule
for your next Fitness Test are indicated below the target values.
:: Press operation key OK to save the values set and return to the
previous display.
5. Press operation key Cancel to return to the previous display
without designing a new program.
6. Operation key End allows you to delete a whole exercise
program. In order not to accidentally lose a program you
drew up, Gamma 300 prompts you to confi rm your choice.
:: Press operation key Cancel to return to the previous display
without removing the program.
:: Press operation key OK to permanently delete the exercise
program.
Using Programs
1. Press function key Coach.
2. Press operation key Programs.
3. Select the exercise program you want with the up/down setting
keys.
:: Press OK to confi rm your choice.
4. Press operation key Exercise.
:: Press operation key Mode and select the desired heart-rate mode
with the up/down setting keys. The black cursor bar indicates the
selected mode.
:: Press OK to confi rm your choice and return to the main Training
display.
5. Press operation key Start to begin the workout, and End to fi nish
it.
6. Operation key Report shows how your training program has
progressed. In Weight-Control, this report comprises two charts
indicating energy consumption (Energy) and change in weight
(Weight) during your program. In order to track your weight
effectively, Gamma 300 prompts you to enter your weight
details in user data at specifi c intervals. Use the same operation
key to move from one chart to another. In Endurance, the report
comprises two charts indicating the change in your Fitness Index,
and your energy consumption.