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PROG
PROG includes pre-programmed exercise profi les, memory positions for
self-designed profi les and measuring recovery pulse. The resistance level
varies in a pre-determined way and has three options: Health = fi tness
improvement, Slim = weight control, Fit = profi le designed for the
physically fi t. The level of diffi culty of the selected profi le can be scaled
from 1 to 9. Level 1 is the easiest and longest and level 9 the most
challenging and shortest. A full description of the profi les is given at the
end of these instructions.
Pre-programmed profi les (Health, Slim, Fit)
1. Press PROG until the desired profi le (Health, Slim, Fit) appears
on the display. Press OK to confi rm.
2. Use the - / + keys to select the level (Level 1-9). Press OK to
confi rm.
3. Start pedalling to begin the workout.
Designing your own exercise profi les
You can save three self-designed exercise profi les. Although the profi le can
be any of the MODE programs (Resistance, Watt, Pulse), the program
cannot be changed during saving. A total of 30 changes can be saved in
each profi le. There is no time limit in the profi les.
1. Press REC to start saving your self-designed workout. During
saving the text REC is displayed. Press OK after completing your
profi le. The text REC on the display is cleared and replaced by
memory position “User 1”. The fl ashing numeric value indicates
that a profi le has already been saved in the memory position.
Previous profi les can be replaced by new ones, or use the - / + keys
to move to other memory positions (User 1, 2, 3). Press OK to
save the profi le in the desired memory position.
2. To use a self-designed exercise profi le press PROG until User
appears on the display. Use the - / + keys to select a memory
position (User 1, 2, 3). If the memory position is empty the
reading 0:00 is displayed. Press OK to confi rm your choice.
3. Start pedalling to begin the workout.
FUNCTIONS ::
ADJUSTING RESISTANCE
Resistance in constant resistance workouts is adjusted with the - / + keys.
The text SET and setting value are displayed when you adjust resistance.
The meter returns to the main display 2 seconds after setting the value.
RESET
Press RESET to reset the values on the display. Cumulative training
values are displayed by pressing RESET for more than one second. They
remain on the display for as long as the key is pressed.
MODE
MODE includes constant resistance, constant effort and constant heart-
rate workouts. In all workouts, one parameter is set as a constant,
after which your exercise equipment automatically maintains the
level. Constant heat-rate exercise requires your using the heart-rate
measurement system.
1. Press MODE key to select the workout.
:: Resistance = constant resistance exercise at the same resistance level
throughout. Faster pedalling means an increase in effort.
:: Watt = constant effort exercise; the interface adjusts resistance
automatically so the training effort set, e.g. 100 W, remains the
same independent of pedalling rate.
:: Pulse = constant heart-rate exercise; the interface adjusts effort
automatically and keeps your heart-rate at the desired level, e.g.
120 beats per minute, independent of pedalling rate.
2. Set the target level with the - /+ keys. You can adjust the target
level with the - / + keys during the workout whereupon the text
SET and the setting value (Nm, W, heart rate) are displayed. The
meter returns to the main display 2 seconds after setting the target
value.