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8 ::
:: 9
USER INTERFACE ::
FUNCTION KEYS
MODE includes constant resistance, constant effort and constant heart-
rate workouts. The user interface automatically starts from the constant
resistance workout. Use the operation key SET to make settings
and adjustments to the user interface options. PROG includes pre-
programmed exercise profi les, memory positions for your self-designed
exercise profi les and measurement of recovery pulse.
REC AND OK
Use the REC key to save your own workouts. Press REC before
beginning the workout you wish to save. Press OK to confi rm.
RESET
Press the Reset key for more than one second to display the cumulative
values. Pressing Reset always resets the value on the display.
SETTING KEYS -
Use the setting keys (-/+) to adjust resistance, effort and heart rate for
the workout.
MAIN DISPL AY ::
When you turn the user interface on, the display shows the following
exercise parameters:
1. Effi ciency (W)
:: Figure indicates exercise effi ciency in Watts, which depends on
pedalling speed and resistance adjustment.
2. Energy consumption (kcal/kJ)
:: Displays cumulative energy consumption (0-999); default setting
is kcal.
3. Speed (rpm / km/h / mph)
:: Default setting is rpm (pedal revolutions / minute).
4. Pulse
:: Heart rate transmitter belt or an ear sensor is required.
:: If the user interface does not receive a heart-rate signal, - - is
displayed instead of the heart rate.
NOTE! Always disconnect the ear sensor from the user interface if using
a heart rate transmitter belt; the ear sensor will interfere with the heart
rate transmitter.
5. Time
:: Displays the exercise time elapsed between 0:00 - 59:59 minutes
and between 1:00 - 10:00 hours in 1 minute increments.
:: Time display stops if speed falls to zero.
6. Distance (km / miles)
:: Default display setting is km.
:: Displays the distance travelled during the workout in km (or
miles) to two decimal points up to 9.99 km (or miles) and with
one decimal point up to 99.9.