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6
OW NER 'S MAN UAL • E5R
M A I N D I S P L AY
When you turn the meter on, the display shows the
following exercise parameters:
1. EFFICIENCY (W)
Figure indicates exercise efciency in Watts,
which depends on pedaling speed and resistance
adjustment.
2. ENERGY CONSUMPTION (kcal / kJ)
Displays cumulative energy consumption (0-999);
default setting is kcal.
3. SPEED (rpm / km/h / mph)
Default setting is rpm (pedal revolutions / minute).
4. PULSE
Heart rate transmitter belt or an ear sensor is
required. If the meter does not receive a heart-rate
signal, - - is displayed instead of the heart rate.
NOTE! Always disconnect the ear sensor from the
meter if using a heart rate transmitter belt; the ear
sensor will interfere with the heart rate transmitter.
5. TIME
Displays the exercise time elapsed between 0:00 -
59:59 minutes and between 1:00 - 10:00 hours in
1 minute increments. Time display stops if speed
falls to zero.
6. DISTANCE (km / miles)
Default display setting is km. Displays the distance
traveled during the workout in km (or miles) to
two decimal points up to 9.99 km (or miles) and
with one decimal point up to 99.9.
F U N C T I O N S
ADJUSTING RESISTANCE
Resistance in constant resistance workouts is
adjusted with the - / + keys. The text SET
and setting value are displayed when you adjust
resistance. The meter returns to the main display 2
seconds after setting the value.
RESET
Press RESET to reset the values on the display.
Cumulative training values are displayed by
pressing RESET for more than one second. They
remain on the display for as long as the key is
pressed.
MODE
MODE includes constant resistance, constant effort
and constant heart-rate workouts. In all workouts,
one parameter is set as a constant, after which
your exercise equipment automatically maintains
the level. Constant heat-rate exercise requires your
using the heart-rate measurement system.
1. Press MODE key to select the workout.
RESISTANCE = constant resistance exercise at the
same resistance level throughout. Faster pedaling
means an increase in effort.
WATT = constant effort exercise; the interface
adjusts resistance automatically so the training
effort set, e.g. 100 W, remains the same
independent of pedaling rate.
PULSE = constant heart-rate exercise; the
interface adjusts effort automatically and keeps
your heart-rate at the desired level, e.g. 120 beats
per minute, independent of pedaling rate.
2. Set the target level with the - /+ keys. You can
adjust the target level with the - / + keys during the
workout whereupon the text SET and the setting
value (Nm, W, heart rate) are displayed. The meter
returns to the main display 2 seconds after setting
the target value.
PROG
PROG includes pre-programmed exercise proles,
memory positions for self-designed proles and
measuring recovery pulse. The resistance level
varies in a pre-determined way and has three
options: Health = tness improvement, Slim
= weight control (HRC ; requires heart-rate
measurement), Fit = prole designed for the
physically t. The level of difculty of the selected
prole can be scaled from 1 to 9. Level 1 is the
easiest and longest and level 9 the most challenging
and shortest. A full description of the proles is
given at the end of these instructions.
PRE-PROGRAMMED PROFILES
(HEALTH, SLIM, FIT)
1. Press PROG until the desired prole (Health,
Slim, Fit) appears on the display. Press OK to
conrm.
2. Use the - / + keys to select the level (Level 1-9).
Press OK to conrm.
3. Start pedaling to begin the workout.
DESIGNING YOUR OWN
EXERCISE PROFILES
You can save three self-designed exercise proles.
Although the prole can be any of the MODE
programs (Resistance, Watt, Pulse), the program
cannot be changed during saving. A total of 30
changes can be saved in each prole. There is no
time limit in the proles.
1. Press REC to start saving your self-designed
workout. During saving the text REC is displayed.
Press OK after completing your prole. The text
REC on the display is cleared and replaced by
memory position “User 1”. The ashing numeric
value indicates that a prole has already been saved
in the memory position. Previous proles can be
replaced by new ones, or use the - / + keys to move
to other memory positions (User 1, 2, 3). Press OK
to save the prole in the desired memory position.
2. To use a self-designed exercise prole press
PROG until User appears on the display. Use the - /
+ keys to select a memory position (User 1, 2, 3).