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1. Select TARGET EFFORT.
2. Set the effort level (20-600 W) of your training
session using the selection dial. Confirm your selection
by pressing the selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time, distance or energy
consumption. Confirm your selection by pressing the
selection dial.
4. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km)
or energy consumption (200-8000 kcal). Confirm your
selection by pressing the selection dial.
5. Start your training session by pedalling. You can
increase or decrease the resistance (20-600 W) using the
selection dial. During training, you can display effort or
heart rate using the selection dial.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
PROGRAMS
This program contains ready-made training profiles.
The program changes automatically the intensity level
during your workout. The display shows the profile and
the changes, and the intensity can be manually adjusted.
1. Select PROGRAMS.
2. Select a program (1-10) using the selection dial.
Profiles P1-P5 are watt control programs and P6-P10
are target heart rate programs requiring heart rate
measurement. Confirm your selection by pressing the
selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time or distance. Confirm
your selection by pressing the selection dial.
4. Set the target value for the session using the selection
dial: time (10-180 minutes) or distance (3-100 km).
Confirm your selection by pressing the selection dial.
5. Start the program by pedaling. You can increase or
decrease the resistance using the selection dial. During
training, you can display effort or heart rate using the
selection dial. The heart rate display requires heart rate
measurement.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
PROFILE P1. 3-peak effort profile for the improvement
of oxygen uptake capacity. With relatively low yet long
lasting peaks, this profile is suitable for beginners. With
default setting, max. watt value is 125, average watt
value is 98.
P1 Rolling Hills
0
25
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75
100
125
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175
200
225
Duration
Watt
PROFILE P2. 3-peak effort profile for the improvement
of oxygen uptake capacity. With peaks relatively short
in duration, this profile is suitable for beginners. With
default setting, max. watt value is 150, average watt
value is 102.
P2 Hill Climb
0
25
50
75
100
125
150
175
200
225
Duration
Watt
PROFILE P3. Multi-peak effort profile for the
improvement of explosive strength. Peaks are relatively
short in duration, and the level of effort varies
irregularly. This profile is suitable for all fitness levels.
With default setting, max. watt value is 150, average
watt value is 117.
P3 Cross Country
0
25
50
75
100
125
150
175
200
225
Duration
Watt
PROFILE P4. Uphill effort profile for the improvement
of endurance fitness. Peaks are relatively longlasting,
increasing in intensity until the closing phase of the
profile. This profile is specifically suitable for the
physically fit. With default setting, max. watt value is
210, average watt value is 133.
P4 Stamina
0
25
50
75
100
125
150
175
200
225
Duration
Watt
PROFILE P5. Interval effort profile with regular changes
and a clear difference between peaks and the basic level
of effort. The default values are preset to an average
effort of 138 W and a maximum effort of 200 W. Please