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4. Entering training targets (time, distance, energy, heart
rate limit) is possible only in the STOP mode (not during
training).
5. If you don’t want to change your user data every
time you start training, press START/STOP to skip user data
editing. You’ll enter to the training in Manual mode.
6. This equipment cannot be used for therapeutic
purposes.
7. Energy consumption is calculated based on average
values. The energy expenditure is displayed in kilocalories.
To convert this into joules, use the formula: 1 Kcal = 4.187
KJ.
8. If you are training with heart rate measurement (either
chest belt or handgrip heart rate) you can set maximum
heart rate limit. When limit is exceeded while training
meter will give alarm beeps.
9. Preset programs are divided into 16 steps. Duration
of the one step depends on the time set for the whole
training. If time is not set, duration of one step will be 100
m in distance.
10. If you have set targets to count down, a signal sounds
and training automatically stops when any of target
reaches zero. You can restart training by pressing START/
STOP
11. Note that recovery index is in relation to the heart
rate frequency in both the beginning and the end of the
measurement.
12. In H.R.C program heart rate target ranges (55%,
75% and 90%) are calculated as percent from your age
predicted maximum heart rate (calculation formula:
maximum heart rate = 220 – age).
13. Automatic adjustment of the resistance during
H.R.C program occurs upwards every 30 seconds and
downwards every 15 seconds, if needed.
14. BODY FAT is a personal measurement and the result is
based on average european population values.
B.M.I. (Body Mass Index) table:
LOW < 20
LOW / MEDIUM 20 - 24
MEDIUM 24 - 26,5
MEDIUM / HIGH > 26,5
Formula for BMI = weight (kg) / height^2 (m)
BODY FAT % (average european population) table:
Male:
LOW < 13
LOW / MEDIUM 13 - 26
MEDIUM 26 - 30
MEDIUM / HIGH > 30
Female:
LOW < 23
LOW / MEDIUM 23 - 36
MEDIUM 36 - 40
MEDIUM / HIGH > 40
MAINTENANCE
The equipment requires very little maintenance. Check,
however, from time-to-time that all screws and nuts are
tight.
After exercising, clean the equipment with a soft, bsorbent
cloth. Do not use solvents. Sweat may cause corrosion: we
recommend therefore that you protect all metal surfaces
outside the plastic covers with teon or car wax.
Never remove the equipment’s protective casing.
The electromagnetic brake forms a magnetic eld
that may damage the mechanism of a watch, or the
magnetic identication strip on a credit or cash card,
should they come into immediate contact with the
magnets. Never attempt to detach or remove the
electromagnetic brake!
The electromagnetic brake is based on electromagnetic
resistance; resistance level is electronically measured
and shown as watt reading on the display. Due to the
measurement system, your Tunturi ergometer need not
be re-calibrated when assembled, serviced and used
according to this Owner’s Manual.
MALFUNCTIONS
Despite continuous quality control, defects and
malfunctions caused by individual components may
occur in the equipment. In most cases it’s unnecessary to
take the whole device in for repair, as it’s usually sufcient
to replace the defective part.
If the equipment does not function properly during use,
contact your Tunturi dealer/distributor immediately.
Always give the model and serial number of your
equipment. Please state also the nature of the problem,
conditions of use and purchase date.
If you require spare parts, always give the model, serial
number of your equipment and the spare part number for
the part you need. The spare part list is at the back of this
manual. Use only spare parts mentioned in the spare part list.
TRANSPORT
AND STORAGE
Please follow these instructions when carrying and moving
the equipment about, because lifting it incorrectly may
strain your back or risk other accidents:
NOTE! Always switch the power off and unplug the
power cord before you start moving the equipment
around!
Stand behind the equipment. Grip the seat with one
hand and the handlebar with the other, and set your
foot on the rear support. Tilt the equipment so that it rests
on its transport wheels. Wheel the equipment to move
it, on these transport wheels. Lower the equipment while
holding on to the handlebar and remain behind the
equipment all the time.
E30 - OWNER’S MANUAL ENGLISH
E30_Manual_090417.indd 7 4/17/2009 4:37:04 PM