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BUTTONS
1. SELECTION DIAL
The selection dial functions in two ways:
A) Rotating the dial (+ / -). By rotating the dial clockwise,
you can scroll the menus to the right, and increase values
or resistance. By rotating the dial counter-clockwise, you
can scroll the menus to the left, and decrease values or
resistance.
B) Pressing the dial (ENTER). By pressing the dial, you can
accept the selection you made when rotating the dial.
2. START/STOP
Starts, pauses, and stops training. During training, pressing
this button once activates the pause mode. Pressing the
button again starts the program again.
3. RESET
Single push: return to the program menu. Long push:
restarts the meter.
4. RECOVERY
Calculates your recovery heart rate index.
5. BODY FAT
Calculates your body mass index (BMI) and shows your
body fat %.
DISPLAY
Time (mm:ss), speed (km/h or ml/h), RPM (revolutions per
min), distance (km or ml), energy consumption (kcal),
power(W) and heart rate (bpm) are displayed.
PROGRAMS
1. MANUAL PROGRAM
Set target time and/or distance and/or energy
consumption and/or upper heart rate limit by using the
SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start
to count down. Adjust resistance with SELECTION DIAL.
2. PRESET PROGRAMS
Preset program prole is shown for two seconds while
programs are browsed. Select desired preset program by
using the SELECTION DIAL.
Set time for training and/or target distance and/or
energy and/or upper heart rate limit by SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to
count down. During training you can scale the load by
SELECTION DIAL.
3. USER PROGRAM
The program prole used last time is displayed. You can
either start training with your personal memorized training
targets by pressing START/ STOP or modify the program.
The program prole bar (1/16) that can now be modied
blinks. If you want to change, modify the blinking bar and
conrm. Next bar will blink. After the last bar, the display
switches back to the rst bar. By pressing ENTER button
for 2 seconds you can nish the prole modifying. Now
program is ready with your memorized personal training
data (time, distance, energy targets and heart rate limit).
Modify your targets if needed. Start training by pressing
START/ STOP button.
If you have set target/targets, the target/targets start to
count down. During training you can scale the load by
SELECTION DIAL.
4. TARGET HR (H.R.C)
Select between four different training intensities (55%, 75%,
90% or TARGET). By selecting TARGET you can insert target
heart rate.
Start training by pressing START/STOP button.
During the training the equipment will automatically adjust
the resistance so that your target will be reached and
maintained.
5. CONSTANT WATT
Set target power in watts and target time and/or distance
and/or energy consumption and/or upper heart rate limit
by SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to
count down. During training the equipment will adjust
resistance dependently on your pedaling speed, so that
target power level is achieved and maintained. You can
change the target power by SELECTION DIAL.
6. RECOVERY
Start the recovery calculation after training by pressing
RECOVERY button. Recovey heart rate calculation can
be started only if the heart rate measurement is activated
and the heart rate value is shown on the display The
measurement takes 60 seconds. After 60 seconds, the
display shows your recovery index F1-F6 (F1 = best result).
To get back to main menu, press RECOVERY button once
again.
7. BODY FAT
Press BODY FAT button to start measurement. Hold both
hands on the handgrips and wait for 8 seconds. The meter
will show body fat advice symbol, body fat % and BMI for
30 seconds.
SETTING USER DATA
Right after restarting the meter or reset (long push) you
can enter to the user menu. Select the user and conrm.
Set your sex, age, height and weight. Conrm by selection
dial. Personal exercise target data (time, distance,
energy, heart rate limit) will be memorized and recalled
as defaults every time when the user is selected. If you
modify your personal training data, it will automatically be
memorized.
ADDITIONAL NOTES
1. For speed and distance you can choose either metric
or English units by using the KM/ML switch located on
the back cover of the meter. The power cord has to be
unplugged and replugged to apply the change.
2. If you are not training and buttons are not pressed,
the meter switches into the Sleep mode after about four
minutes. Room temperature is displayed.
3. Training is paused for a maximum of 4 minutes by
pressing the START/STOP button. Pressing the button again
allows you to continue the paused training session using
the previous training data.
E30_Manual_090417.indd 6 4/17/2009 4:37:04 PM