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1. Connect the cables from the handlebar to the
corresponding connectors of the console. Insert the
connected cables into the console, but make sure they
are not damaged when the console is attached.
2. Place the console in position at the end of the
handlebar support tube and attach the console
using mounting screws.
SEAT
Loosen the seatholder locking screw and turn the upper
locking lever so that it is aligned with the equipment.
Place the seat into position on the grooves of the lower
locking lever. Turn the upper locking lever towards the top
of the seat rails and lock the seat by tightening the locking
screw.
POWER CORD
Plug the socket end of the transformer cord into the
connector, just above the rear support in the centre of the
frame, and the other end into the wall socket. To prevent
damage to the connector, we recommend you tie the
cord to the transportation wheel support next to the
connector.
Always remove the mains cable from the tness
equipment rst, and only then remove it from the power
source. Always connect the mains cable to the power
source rst, and only then connect it to the tness
equipment.
ADJUSTMENTS
Set the right height for you; the basic rule is that the arch
of the foot reaches reaches the the pedal at its lowest
point with the leg almost straight. Adjust the seat height
by loosening the seat locking knob. Hold on to the seat
with one hand and, using your other hand, pull the
locking knob outwards in order to enable free seat tube
movement upwards and downwards. Once the height is
right, let go of the knob and the seat locks into place. Turn
the locking knob clockwise to tighten.
NOTE! Always make sure that the locking knob is
properly fastened before starting to exercise!
To adjust the horizontal seat position forward and back,
loosen the locking screws under the seat. You can also
adjust inclination from here. Release the seat lock by
turning the locking lever located under the seat anti-
clockwise. Adjust the seat to the desired position and
tighten the locking lever by turning it clockwise.
HANDLEBAR SETUP
Loosen the locking screw on the front of the handlebar
support and nd the right angle at which to position
the handlebar. Tighten the locking screw. The design
of the handlebar allows you to exercise either in an
upright position or with the upper body leaning forward.
Remember, however, always to keep your back straight.
CONSOLE INCLINATION ADJUSTMENT
Set the inclination of the meter so that it corresponds to
your height and exercise position.
ADJUSTMENT OF SUPPORT FEET
If the equipment is not stable, adjust the adjustment
screws below the support feet as necessary.
EXERCISING
Working out with this device is excellent aerobic exercise,
the principle being that the exercise should be suitably
light, but of long duration. Aerobic exercise is based on
improving the body’s maximum oxygen uptake, which
in turn improves endurance and tness. The ability of
the body to burn fat as a fuel is directly dependent on
its oxygen-uptake capacity. Aerobic exercise should be
above all pleasant. You should work up a light sweat but
you should not get out of breath during the workout.
You should exercise at least three times a week,
30 minutes at a time, to reach a basic tness level.
Maintaining this level requires a few exercise sessions each
week. Once the basic condition has been reached, it
is easily improved, simply by increasing the number of
E30_Manual_090417.indd 4 4/17/2009 4:37:00 PM