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Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
7
IntroductIon
Where to go from Here
one :
IntroduCtIon
Chapter 1: Introduction. Introduces key features, as well as a guide
on where to go next in this manual.
Chapter 2: The Console. Describes each console key and display
window.
Chapter 3: Basic Operation. How to get the treadmill started and
stopped; calorie consumption estimates; heart rate monitoring.
Chapter 4: Operation in Greater Detail. All the details of manual and
pre-set programs.
Chapter 5: Heart Rate Control Workouts. Four different kinds of
treadmill-controlled heart rate feedback workouts.
Chapter 6: User Programs. You can record your workout to play
back as a custom-designed workout.
Chapter 7: Desiging an Exercise Program. Advice on various ways to
use your treadmill in a rewarding exercise regime.
Chapter 8: Care and Maintenance. Basic requirements, as well as a
simple troubleshooting and diagnostics guide.
Chapter 9: Important Safety Instructions. Make sure you familiarize
yourself with this section.
Where to
Go From
Here