![](http://pdfasset.owneriq.net/d/50/d50d69c8-239f-4aff-af31-bc0e63dd3d96/d50d69c8-239f-4aff-af31-bc0e63dd3d96-bg53.png)
appendIx a - target heart rate chart
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Remember to check with your physician before beginning any exercise program. He can help
determine an appropriate target heart rate. Medications often affect heart rate.
Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e