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Basic Operation
In This Chapter:
Starting Your Treadmill Safely
Speed and Incline Adjustment
Stopping Your Treadmill Safely
Setting Your Weight
A Note About Calorie Expenditure Calculations
Monitoring Your Heart Rate
Using the Heart Rate Transmitter Strap
The Treadmill’s Heart Rate Display
chapter three
Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
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Chapter 1: Introduction
Chapter 2: The Console
Chapter 3: Basic Operation
Chapter 4: Operation in Greater Detail
Chapter 5: Heart Rate Control Workouts
Chapter 6: User Programs
Chapter 7: Designing an Exercise Program: The F.I.T. Concept
Chapter 8: Care and Maintenance
Chapter 9: Important Safety Instructions