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Z 8 a n d Z 9 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e
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IntroduCtIon
8
IntroductIon
Appendix A: Target Heart Rate Chart. A guide to help you pick an
initial target heart rate.
Appendix B: METs Table. How speed and incline affect workload,
expressed in METs.
Appendix C: METs Explanation and Formulas. The metabolic
calculations behind energy expenditure estimates.
Appendix D: Specifications.
Bibliography: References and selected readings.